Wanting healthy baby food doesn't make you a nut

Hear me out here..there is doing your best to give your baby healthy food and there is ONLY GIVING YOUR BABY ORGANIC LOCALLY GROWN SUSTAINABLE NON-GMO NO MSG (did I miss some) FOODS. 
I am not judging parents in either direction because everybody's lives are different. Some parents have multiple kids and a successful day consists of getting food in their belly and they are still alive by bedtime. There are also those parents who feel that giving their child anything that is packaged or processed is a sin and anybody that doesn't follow suit are terrible parents. 

I think many parents project or feel defensive when other parents do things differently from them and they believe that those other parents are judging them because they are not doing the same thing. We can call that a form of mom-shaming. It's a prevalent disease in the breastfeeding/formula world as well, but that can be a whole other post from me. 

I know I am weird and I know that I may do things a bit outside the box, but that is me and everybody is different and unique in their own way. We are all in this together and it takes a village to raise children breastfed, formula, lunchables, broccoli, and all. 
Phew, enough of being self-reflective and shit. *falls off soap-box*

My husband and I (mostly me, let's be honest) have decided that we want to try our best to make sure Inga gets the most natural and whole foods that we can possibly give her. Does that mean that she can't try cake with frosting on her birthday coming up or have some fruit juice with her lunch? No, but the difference is that the cake will be a carrot cake my mom will make with some homemade whipped frosting and the fruit juice is just orange juice with no extra sugar. 
That is key and that is the main thing we follow when choosing store bought food for our little nugget. What are the ingredients, can we actually pronounce them, and are they ingredients that we can buy in a store. My last blog post focuses on this a little bit when her daycare provider tried to get me to give her the food they feed the other kids. 

There are so many choices nowadays to give your baby a healthy meal made with whole foods and many household names are even jumping on the bandwagon.
Here are some of Inga's favorite food items that don't make us cringe when reading the ingredients. They are easy to get and not expensive at all!

1. Sprout Organic Foods pouches

I discovered these pouches when I was trying to find something for Inga that had whole grains in it since she was not having regular oatmeal. I found some pouches that were fruit and oatmeal, quinoa etc. They are so delicious and she LOVES them. The ingredients are all organic (meh don't really care) but the best part is that they are just regular foods with no presservatives or anything I can't pronounce. 
She really loves the Peach Berry Oatmeal & Quinoa, and the Apple Cinnamon Oatmeal ones but she eats pretty much all of them. They are available at Diapers.com in packs of 5 for around $10.99 or you can buy some flavors at Walmart. I would definitely give these a try. 


2. Beech Nut Just Naturals jars - I was purchasing some diapers online and they sent a sample jar of Pear and Black Cherry to give a try. I was skeptical but when I had a look at the ingredients it was just that: pears and black cherries. There may be one or two that have a bit of lemon juice at the end of the ingredient list but they are just as their name says - Just Naturals.  Boy are they yummy. There are certainly some odd combinations (Pineapple, Pear and Avocado huh?) but they are really good. We tend to share it as she is eating it. They sell these on Diapers.com as well and Walmart for about a $1 a jar. 

The next few are not baby specific foods, but they are foods that Inga really likes. 
1. Simply Balanced White Cheddar Cheese Puffs - These are the Target brand that is replacing the Archer Farms brand I think. For some reason I cannot find these online anywhere but the ingredients are basically just a corn puff with real cheese on them. Here is a nice document from Target describing this brand and what they include and won't include in their foods. Oh and they are gluten free so my mom can touch them too haha. 

2. Mcvitie's Digestive Biscuits - If you have never had these, you need to go get some and try them. I grew up eating these anytime I went to Denmark to visit family and they are absolutely delish. Oh and I suppose Inga loves them too. They are really soft so they mush up really nicely when she eats them. The ingredients are not organic and they do have some sugar in them but there is no hydrogenated fats and no corn syrup. To be honest though, even if they did I would still buy them for her as she loves them. You can also try Hobnobs from the same brand and they have oats added as well. They are yummy too. 

3. Greek Yogurt - Inga cannot get enough greek yogurt. If she sees us take the container out of the fridge those little legs start pumping and she starts pointing. She even loves just plain greek yogurt and my mom cooked up some blueberries to make a sauce and mix in. You could also mix in some of the Beech Nut Just Natural jars into the yogurt to give some flavor. We occasionally give her some of the flavored greek yogurt but since it does have lots of sugar we don't that often, which does not seem to bother her as long as it is yogurt. Greek Yogurt is something great to add to their diet because babies around a year old need about 15 grams of protein a day. Breastmilk, if they are getting about 20 ounces a day, is only about 8 grams of protein. A cheese stick can make this up, but a cheese stick every day can probably be a bit constipating so it's nice to mix it up. 

Here are a couple tips on picking out baby food. 
1. When reading ingredient labels for baby food, or any food for that matter, remember that the ingredients are listed in order from most used to least. So if you have a baby food pouch where the last ingredient is lemon juice, they probably added it to give a bit of tartness or acidity to offset something else. I tend to just glance at the first 3-5 ingredients in the list and if that isn't proceeded by a bunch of chemical names I am sure the food is pretty good. 
2. Another thing about reading the ingredient labels for baby food is to read what the flavor is for the food itself. I have found a lot of pouches (Plums and Ellas) where the flavors are something like pear, blueberry and spinach but the first ingredient is apple. Some companies use apple as just a filler item and that is ok to a fault. You don't want to give your child pouches, thinking they are getting a variety of fruits and vitamins from those fruits when the main first ingredient is apples in all of them. 

Just remember if you don't give them those bad foods then they won't know what they are missing. 
What are some foods that you feed your kids that are limited ingredients or healthy?

Child proofing doesn't have to be ugly

I am sure one of things that many parents dread is the absolute hideousness (yup making it a word) of  child proofing. Putting those weird covers on the door handles, giant air mattresses around your pointy furniture, and gates at every corner that just seek out stubbing your toes and laughing maniacally as you hobble away...or fall down the stairs. 
Every single one of your lovely decorative items has been hoarded away into a cupboard that of course you are unable to get into without a key fob, key pad number and retina scan to open. 
It doesn't have to be like that. Child proofing does not have to be ugly or make your home look like you are crazy. 
We were a bit slack on the whole child proofing thing. We just put some covers on a couple outlets, which now we can't seem to remove (thanks IKEA) without a screwdriver. I wonder what the swedish words for Adult proof are...maybe that is the name of these covers.  Otherwise our child proofing consists of moving the dog's water bowl and putting a couple blockers in the bottom drawers. I am sure when she starts walking around on her own that we will need to put the locks on some other cupboards but until then we will just keep an eye on her. 
One of the pieces of furniture that I was worried about from the get-go was our coffee table.
It is a sharp pointy death trap of corners. We tried putting some of those little corner covers on it, but I think I knocked it off almost every time I stood up so that was not going to work. It also has drawers on the side. That and it looked like our table had weird deformities on it. I thought there had to be a better way right? Off to Pinterest!

Searching....child proofing....really? Why not just get rid of the coffee table if this is the result. 

Hmmm what about buying an ottoman instead....$250?! Shut the front door...no!
For that price I can make my own ottoman....wait..what? I could totally make my own ottoman! I made my own tufted headboard. I could totally do that, right?
Searching....DIY coffee table ottoman....hmmm seems like lots of cutting and gluing and nailing...ain't nobody got time for that.
What if.....I just made a cover for the coffee table and then removed it when she wasn't a hazard to herself anymore? 
Searching....removable coffee table cover....really didn't find anything other than a slip cover, which really wasn't what I was looking for. I needed to add some cushion to the corners. Looks like I get to be a Pinterest Pioneer and be the first. 
I decided that I was going to make a box to lay over the top part of the coffee table and then cover it. 
Here are the steps I took:

First thing is that I measure the coffee table each side and the top so I knew how big I had to get the boards. I planned on getting peg board if I decided to be a masochist and do tufting. I knew that peg board was flimsy that I had to get wood to put in the corners to hold it a bit more stable so that was going to require that I add a few inches to each piece of the wood to compensate and have it still lay over the top of the coffee table. 
Went to Home Depot and found a big sheet of peg board and had the guy cut all the pieces for me there! It was 7 cuts and he didn't even charge me the $.25 per extra cut. So much easier that trying to it myself. Can't even imagine how much time that saved me. I am not a big power tool gal ironically.

My Project Manager in the back was making sure I got all the items on the list.....

Peg Board $13

Wood dowel $3 - cut that at home easily with a hand saw. 

Once I got home I found some screws and a screw driver and started putting it together. 

This really did not need to be perfect at all as the entire thing was going to be covered in foam anyways. And the peg board already had some nice holes for me to work with. I hadn't screwed the top piece on yet so it looks really wonky but once it was all screwed together it was pretty straight. 

I found some zip ties in the garage just to put along the edges to put them together since, like I said before, peg board is pretty flimsy and just needed some stability. 

The second part I did need a bit of help just to get it as smooth as possible. 4 hands were better than 2 for this part. 

I bought 2  Mattress toppers from Wal-mart for about $11 a piece. We stapled each other individually over the frame and took care to make sure the corners were extra squishy. 

Then I bought some quilt batting from Wal-mart as well for about $9 and wrapped that around to make it smooth. We stapled this as well and had to fold it a little bit in the corners. 

Then in typical Heisick fashion we only finished half the project and left it without a cover for about 3 weeks....Inga really loved pulling on the quilt batting. 

My mom is a sewing phenom, so she offered to help make the cover for it rather than just stapling the cover over it to make it more permanent. I don't like permanent....especially with an almost one year old and bulldog. 

She said we would make a slipcover with some elastic with a hem. 

Basically the day ended up being my mom making the whole slip cover and I just watching the babes cruise around. 

We followed the steps for this cover here

After we (mom) did that, I had to put the elastic all the way through the hem. We fitted it over the top and pulled as hard as we could and tied it tight. 

Here is the finished product!

The cover is super lightweight and can easily be pulled up and removed the take off the cover and it is super soft.  Inga won't stop cruising around it. 

The fabric we got was Sunbrella outdoor water repellent fabric so it will hold up nicely. 

All in all, the entire project cost me around $65 and maybe a total of 3 hours to do the entire thing (not including our 3 week procrastination).

Once she is able to walk around and not look like a little drunk human we can remove it if we want....although we both really like it and might not. 

Let me know what you think!

Are you Crunchy or Just Plain Crazy?

Being "crunchy" can be a good thing. You have made the decision to live a more natural lifestyle for yourself and your child. You try to keep as many chemicals away from your child that are not necessary and try to keep things more simple. It can also be completely and absolutely ridiculous. Have you ever heard of "Elimination Communication?" Oh you haven't?? Look it up. 

This post is just about Crunchy Products. I might do separate posts regarding a crunchy lifestyle with your child, but she is still a bit young. 

As I have stated in previous posts, we are fairly crunchy. I suppose you could say we are Crunch Lite. Diet Crunch. Crunch Zero. We made the decision to be crunchy because I have lots of skin sensitivities and allergies and she could possibly be the same. There was no, "Well I think this will make us better parents than you."

The main difference between a Crunchy parent and a Crazy Crunchy parent is whether or not you are willing to be realistic. A Crunchy Parent knows when convenience beats out being able to tell people that you are completely crunchy. 

There is an episode of South Park called Smug Alert where Kyle's dad buys a Prius and therefor thinks he is better than everybody else He had such a smugness about himself that he would bend over and smell his own farts. This is what Crazy Crunchy parents remind me of. They feel so pious and righteous that they chose this route and you didn't so that makes them better than you. They are what my dad and I like to call "Virtue Sluts." 

Being crunchy doesn't have to take a lot of time or money. It can be simple changes that can really make a difference. Instead of using the cheapest of something, read the ingredients and go with the better quality. Even though Johnson & Johnson is the go to brand for babies, there are many other options out there with more quality ingredients that don't break the bank. 

Johnson and Johnson Bedtime calming lotion:

Water, Mineral Oil, Glycerin, Carbomer, Phenoxyethanol, Ceteareth-6, Fragrance, Methylparaben, Sodium Citrate, Stearyl Alcohol, Ethylparaben, Propylparaben, Citric Acid, Sodium Hydroxide.

Earth Mama Angel Baby Lotion:

Aloe barbadensis (organic aloe) leaf juice extract, Olea europaea (organic olive) oil, Aspalathus linearis (organic rooibos) extract, Calendula officinalis (organic calendula)flower extract, Olivoyl hydrolyzed oat protein, Cetearyl alcohol, Glyceryl oleate, Glyceryl stearate, Kosher vegetable glycerin, Vanilla planifolia (organic vanilla) fruit extract, Butyrospermum parkii (organic shea) butter, Citrus sinensis (organic sweet orange), Xanthan gum

Wouldn't you rather put the item on your baby where you can pronounce all of the ingredients? 

We use diapers that are made with fewer chemicals, perfumes, and dyes. We use Earth's Best and Bambo diapers. Bambo was named the greenest disposable and is completely hypoallergenic. These diapers are a little bit more money than regular Huggies or Pampers, but if there is one crunchy item you could spend money on, it would be diapers. 

We wanted to use cloth diapers, but only if I was going to be a stay at home mom. We barely remember to do our own laundry so I don't see washing diapers every 2 days realistic for us. I also couldn't find a daycare around here that allowed cloth diapers

either. Think about it, those diapers are on your babies bottom 24/7 so don't you want to keep as many chemicals away from soaking into your babies skin. Disposable diapers were invented only back in 1948, so what the heck did our grandparents use? Cloth diapers. Disposable diapers are for convenience and are not required to be able to raise a baby. At least that is the way I think about it. Cloth diapers weren't for us, but that didn't mean we weren't going to try and get the next best thing. 

Another item that we wanted to be as crunchy as possible on was our wipes. You are wiping these all over their bodies so we wanted to get something fairly chemical free. We use DermaH20 Water Wipes. They are made in Ireland and they are 99.9% water. Now a very crunchy parent might use cloth wipes with either bottled water or a solution of essential oils. We had planned to use cloth wipes for when she switches to solids and her poo is more firm, but the water wipes are just so great we don't really feel the need. We use the cloth wipes we bought for when we give her a bath. Etsy is a great place to find cloth wipes, if this is a route you want to take. 

A big ticket crunchy item would be diaper cream. Desitin is like a crazy crunchy parent's nightmare. They might run away screaming if you come towards them with it. The reason they respond like this is the Zinc Oxide. The Zinc Oxide is what repels the moisture from your babies bottom therefore keeping diaper rash either at bay or resolving it. Apparently there have been studies stating that some chemicals can soak into the babies skin. It also is very hard to wash off so Crunchy parents that use cloth diapers can't use Zinc Oxide as it makes the diapers non-absorbent. 

We didn't really care about the Zinc oxide so much as just the chemicals in general. We use the Grovia Magic Stick. I mention this in my Newborn Essentials Post and I have to say that everybody that has used it mentions how ingenious it is as a product. Use it every diaper change and she is 4 months old and never had diaper rash. 

Laundry detergent is another area where you can crunchify your life. If you are concerned about allergies or if your baby has sensitive skin this would be an area to focus on. We use a biodegradable and hypoallergenic laundry soap and it actually works really well. We use Charlies Soap for all of her laundry loads. Rockin' Green is also another great laundry detergent specifically made for cloth diapers, but can be used for baby clothes in general. It is a bit more expensive and this is the detergent that a Crazy crunchy parent would say in a smug tone," Oh...you don't use Rockin' Green? That's unfortunate." 

There are also some items that you really can't go partially crunchy on. They are pretty much all or nothing. 

Breastmilk - I might do an entirely separate post on breastmilk, but this is definitely an item that is crunchtastic. I am proud pumper and I will pump until I can pump no more! Formula is not the same and those that say it is are naive. This is probably one of the few items that we are Crazy Crunchy about and don't mind saying it. 

Bottles - All bottles are legally supposed to be BPA free now so unless you want to be crazy crunchy and use like glass or steel bottles, you should be good to go. 

Clothes - Ooooh this is Organic cotton..that means it's better right? Psch I don't know but I do know an organic cotton onesie on Amazon is like $30. Ain't nobody got time for that!

Vaccines - It is entirely your prerogative on whether or not to give your child vaccines and this is quite a controversial crunchy topic. I don't have a dog in this horse race so I don't have much to say about it. All I know is that Jenny McCarthy waged a whole vaccine war using her "autistic" son who she just came out and said was never autistic...

Leave a comment on some of the items that you use that make you crunchy!