Wanting healthy baby food doesn't make you a nut

Hear me out here..there is doing your best to give your baby healthy food and there is ONLY GIVING YOUR BABY ORGANIC LOCALLY GROWN SUSTAINABLE NON-GMO NO MSG (did I miss some) FOODS. 
I am not judging parents in either direction because everybody's lives are different. Some parents have multiple kids and a successful day consists of getting food in their belly and they are still alive by bedtime. There are also those parents who feel that giving their child anything that is packaged or processed is a sin and anybody that doesn't follow suit are terrible parents. 

I think many parents project or feel defensive when other parents do things differently from them and they believe that those other parents are judging them because they are not doing the same thing. We can call that a form of mom-shaming. It's a prevalent disease in the breastfeeding/formula world as well, but that can be a whole other post from me. 

I know I am weird and I know that I may do things a bit outside the box, but that is me and everybody is different and unique in their own way. We are all in this together and it takes a village to raise children breastfed, formula, lunchables, broccoli, and all. 
Phew, enough of being self-reflective and shit. *falls off soap-box*

My husband and I (mostly me, let's be honest) have decided that we want to try our best to make sure Inga gets the most natural and whole foods that we can possibly give her. Does that mean that she can't try cake with frosting on her birthday coming up or have some fruit juice with her lunch? No, but the difference is that the cake will be a carrot cake my mom will make with some homemade whipped frosting and the fruit juice is just orange juice with no extra sugar. 
That is key and that is the main thing we follow when choosing store bought food for our little nugget. What are the ingredients, can we actually pronounce them, and are they ingredients that we can buy in a store. My last blog post focuses on this a little bit when her daycare provider tried to get me to give her the food they feed the other kids. 

There are so many choices nowadays to give your baby a healthy meal made with whole foods and many household names are even jumping on the bandwagon.
Here are some of Inga's favorite food items that don't make us cringe when reading the ingredients. They are easy to get and not expensive at all!

1. Sprout Organic Foods pouches

I discovered these pouches when I was trying to find something for Inga that had whole grains in it since she was not having regular oatmeal. I found some pouches that were fruit and oatmeal, quinoa etc. They are so delicious and she LOVES them. The ingredients are all organic (meh don't really care) but the best part is that they are just regular foods with no presservatives or anything I can't pronounce. 
She really loves the Peach Berry Oatmeal & Quinoa, and the Apple Cinnamon Oatmeal ones but she eats pretty much all of them. They are available at Diapers.com in packs of 5 for around $10.99 or you can buy some flavors at Walmart. I would definitely give these a try. 


2. Beech Nut Just Naturals jars - I was purchasing some diapers online and they sent a sample jar of Pear and Black Cherry to give a try. I was skeptical but when I had a look at the ingredients it was just that: pears and black cherries. There may be one or two that have a bit of lemon juice at the end of the ingredient list but they are just as their name says - Just Naturals.  Boy are they yummy. There are certainly some odd combinations (Pineapple, Pear and Avocado huh?) but they are really good. We tend to share it as she is eating it. They sell these on Diapers.com as well and Walmart for about a $1 a jar. 

The next few are not baby specific foods, but they are foods that Inga really likes. 
1. Simply Balanced White Cheddar Cheese Puffs - These are the Target brand that is replacing the Archer Farms brand I think. For some reason I cannot find these online anywhere but the ingredients are basically just a corn puff with real cheese on them. Here is a nice document from Target describing this brand and what they include and won't include in their foods. Oh and they are gluten free so my mom can touch them too haha. 

2. Mcvitie's Digestive Biscuits - If you have never had these, you need to go get some and try them. I grew up eating these anytime I went to Denmark to visit family and they are absolutely delish. Oh and I suppose Inga loves them too. They are really soft so they mush up really nicely when she eats them. The ingredients are not organic and they do have some sugar in them but there is no hydrogenated fats and no corn syrup. To be honest though, even if they did I would still buy them for her as she loves them. You can also try Hobnobs from the same brand and they have oats added as well. They are yummy too. 

3. Greek Yogurt - Inga cannot get enough greek yogurt. If she sees us take the container out of the fridge those little legs start pumping and she starts pointing. She even loves just plain greek yogurt and my mom cooked up some blueberries to make a sauce and mix in. You could also mix in some of the Beech Nut Just Natural jars into the yogurt to give some flavor. We occasionally give her some of the flavored greek yogurt but since it does have lots of sugar we don't that often, which does not seem to bother her as long as it is yogurt. Greek Yogurt is something great to add to their diet because babies around a year old need about 15 grams of protein a day. Breastmilk, if they are getting about 20 ounces a day, is only about 8 grams of protein. A cheese stick can make this up, but a cheese stick every day can probably be a bit constipating so it's nice to mix it up. 

Here are a couple tips on picking out baby food. 
1. When reading ingredient labels for baby food, or any food for that matter, remember that the ingredients are listed in order from most used to least. So if you have a baby food pouch where the last ingredient is lemon juice, they probably added it to give a bit of tartness or acidity to offset something else. I tend to just glance at the first 3-5 ingredients in the list and if that isn't proceeded by a bunch of chemical names I am sure the food is pretty good. 
2. Another thing about reading the ingredient labels for baby food is to read what the flavor is for the food itself. I have found a lot of pouches (Plums and Ellas) where the flavors are something like pear, blueberry and spinach but the first ingredient is apple. Some companies use apple as just a filler item and that is ok to a fault. You don't want to give your child pouches, thinking they are getting a variety of fruits and vitamins from those fruits when the main first ingredient is apples in all of them. 

Just remember if you don't give them those bad foods then they won't know what they are missing. 
What are some foods that you feed your kids that are limited ingredients or healthy?